Ban.do Wellness Workbook

• Wellness workbook features 288 pages (or 144 sheets that all have a perforated edge to tear away easily) of content to help you work on your own wellness and continue your journey of personal growth. It's basically a pocket therapist!
• Includes over 100 pages on goals, exploration, action, and relaxation. It's full of advice, encouragement, and things to do that'll help you feel your best and have some fun at the same time
• Health journal also includes tear-away cards full of great advice and encouraging quotes that you can take with you for daily motivation. Put them on your mirror, your desk, or your bedside table
• Wellness planner helps to keep you on track mentally and physically with features like tips, gratitude lists, and daily (and weekly!) check-ins that are based on your personal emotional rating system! Daily journal pages will last you 3 months if you fill out 1 page per day
• Journal with prompts measures 8 inches (20.3 cm) x 6 inches (15.2 cm) and is split into five colored sections (red, yellow, green, blue and pink) that each represent a different aspect of wellness and personal growth. We hope these colors help you express feelings, set intentions, and find moments of joy in the day to day!

Why do we love what we do?

Everything we do starts with you: The products we make, our services, the brands we partner with and the content we create. Ultimately you call the shots around here and that’s the way we like it.

What makes our products unique?

We’re consistently teaming up with independent artists from all over the world to celebrate you and your unique brand of cool.

How did we get our start?

In 2008, we created ban.do because we loved laughing, connecting and designing things that made people happy. A decade later a lot has changed, but we do what we do and who we are hasn’t.