Mizuno Wave Rebellion Flash 2

Speed training shoe with unique foam geometry and propulsive ride

Category

Speed trainer

Release Date

January 2024

Plated?

Yes

Type of Plate

Carbon fiber rods

Foam

Enerzy Lite+, Enerzy

Foam Compound

PEBA, EVA

Ride

Bouncy, Cushioned, Responsive

Heel Stack (mm)

35.0

Forefoot Stack (mm)

34.5

Drop (mm)

Weight (mens size 9)

8.6

Support

Neutral

Fit

True to size

Alternatives

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