Are Basketball Shoes Good for Running?

Picture this: you're standing in front of your shoe rack, contemplating whether to grab your trusty basketball shoes for a morning run. KDs? Lebrons? Jordans? Doesn't matter. As you stare at those chunky kicks, a question pops into your mind: Are basketball shoes actually good for running? Well, you've come to the right place. Today, we're diving headfirst into the world of athletic footwear to see if those b-ball sneakers can handle the demands of the open road.

Are Basketball Shoes Good for Running?

First and foremost, let's address the elephant on the court. Basketball shoes and running shoes are designed to ball, not run. They're engineered to provide ankle support, lateral stability, and cushioning for explosive movements like jumping and quick changes in direction. On the other hand, running shoes are tailored to enhance forward motion, absorb impact, and promote a smooth heel-to-toe transition. Put simply, basketball shoes need to go side-to-side, while running shoes are designed for one direction—going forward.

Why Basketball Shoes Are OK for Occasional Running

Now, while basketball shoes may not be specifically built for long-distance running, they can still be a viable option for your jogging adventures. Here's why:

Cushioning Comfort: Basketball shoes often boast ample cushioning to absorb shock during high-impact landings. This feature can be beneficial for runners, especially those with a heavier stride or a preference for more cushioned footwear. So, if you're after a plush and comfortable ride on a short jog, basketball shoes may provide the cushioning you desire. However, if you're looking to make a habit of running longer distances a few times per week, you find a comfortable running shoe. 

Durability and Traction: Basketball shoes are designed to endure the rigorous demands of the court. They are crafted with durable materials, reinforced toe caps, and robust outsoles that provide excellent traction. These features can translate well to running, especially if you enjoy hitting the pavement or tackling challenging terrains. You can count on basketball shoes to handle the wear and tear of outdoor running.

Ankle Support: One of the primary advantages of basketball shoes is the ankle support they offer. While this may not be as crucial for running as it is for basketball, some runners appreciate the added stability and peace of mind that comes with the heightened ankle support. If you have weak ankles or a history of ankle injuries, basketball shoes might be a suitable choice to provide that extra layer of protection.

Why You Should Consider a Dedicated Pair of Running Shoes

If you're picking up running as a consistent hobby, you should consider a few factors before you commit to running in your basketball shoes for the long term. Here are some points to keep in mind:

Weight: Basketball shoes tend to be heavier than running shoes due to their robust construction and added support features. If you're a serious runner aiming for speed and agility, the extra weight may hinder your performance. In that case, it might be worth investing in a pair of lightweight running shoes designed specifically for your running goals.

Flexibility: Running shoes are engineered to provide optimal flexibility, allowing your feet to move naturally and promoting a more efficient stride. Basketball shoes, on the other hand, are often designed with less flexibility in mind to prioritize stability and lateral movement. If you prefer a shoe that adapts to your foot's movements during running, you may find that running shoes offer a better fit.

Pronation Support: Pronation refers to the natural inward rolling motion of your foot during the running gait cycle. Some runners require specific pronation support to maintain proper alignment and prevent injuries. While many running shoes are designed with different levels of pronation support, basketball shoes generally don't cater to this specific need. If you have severe pronation issues, it's advisable to consult with a podiatrist or a footwear specialist who can guide you towards the right shoe for your needs.

In the end, whether basketball shoes are good for running depends on your personal preferences, running style, and goals. If you're an occasional jogger or enjoy the occasional casual run, your basketball shoes might just do the trick. They offer cushion and are designed for impact absorption similar to running. However, if you're looking to train for a marathon or take up running as a consistent hobby, you may want to pick up a dedicated pair of trainers.

When you do decide to get a pair of running shoes, head over to the Supwell performance running shoe marketplace, where we've compiled the most comprehensive database of running shoes.