Gatorade. Nuun. LMNT. Tailwind. The number of options out there for electrolyte drinks is dizzying. While each has its differentiating factors that we discuss in other articles, they all have two things in common; they're processed in a factory, and they're not cheap. If you're looking for alternatives, you've come to the right place.

In this article, we'll explore a few natural sources of electrolytes, all of which you can pick up at the local grocery store for under $10 (yes, even with inflation). 

So… What are Electrolytes?

You've heard about these guys since chugging Gatorade during 6th grade volleyball matches, but what are they, actually? Electrolytes are minerals that are essential in maintaining the balance of fluids in your body. Electrolytes help keep water and other nutrients in your blood by binding with them. 

Electrolytes also regulate how much water you retain and how much liquid passes through your kidneys and into your bladder. It’s important to keep your electrolyte balance by ingesting the proper mix of nutrients, as imbalances can cause dehydration, headaches, weakness, fatigue, dizziness and more. Additionally, a lack of electrolytes can result in an upset stomach or bloat. 

Best Natural Electrolytes 

If you're not a fan of the processed stuff, you have access to many natural sources of electrolytes. Here are our top four favorite picks.

1. Sea Salt

One of the most important natural sources of electrolytes is salt, and particularly sea salt. Sea salts have a higher concentration of minerals than their table salt siblings and also contain less sodium, which some studies show could reduce blood pressure and stroke risk. Another benefit of switching over to sea salt is that it's easier on the digestive tract than other types of salt. Plus, it's delicious—try sprinkling flakes over your pasta, roasted vegetables or any other savory dish.

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Wild Foods Single Origin Himalayan Pink Salt

Finely ground pink himalayan salt with 80+ minerals & electrolytes. 1 pound

$ 11.00 USD

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2. Lemon Juice

Believe it or not, lemon juice is a great source of electrolytes. It has a natural concentration of citric acid, which helps to maintain the pH balance in your body. Additionally, lemon juice is rich in potassium, magnesium and calcium. Lemon juice can also help you replace lost fluids from sweating by releasing water from your cells, which may prevent cramps.

3. Kale

Kale is an excellent source of electrolytes, as it has a high concentration of calcium, magnesium, iron and vitamin A. It also contains other nutrients such as phytoestrogens, lutein, zeaxanthin and vitamins C and E. These nutrients work together to provide many benefits for the body. For example, Vitamin E acts as an antioxidant to protect cells from damage caused by free radicals. If you're not a fan of the stuff cooked, Kale is available in a few other forms like dried flakes or powder.

4. Coconut Water

Coconut water is a natural source of electrolytes. It’s a popular recovery drink among athletes as it’s high in micronutrients but low in calories, sugar, and carbs. And most importantly, it's packed with potassium, magnesium and calcium.

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